Episodes

Thursday Nov 23, 2023
Winter is coming...
Thursday Nov 23, 2023
Thursday Nov 23, 2023
Bad weather and lots to do in the house makes for a very unhealthy time with little movement!!!!!
So... Cycling machine at the ready and Nordic walking are the mainstays of my winter regime!!!
An hour playing drums and various other instruments will keep me warm.
Sparing on the heating!!!!
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