Active mind... Just saying.

Setting the basics

Movement food and fasting....

Getting to grips with my lack of will power...

So eager to control my intake of food...trying to have a positive out=look on future eating!!!!!!!

Eat well for health

trying to eat healthily... not easy...

Summer is here and the bike rides begin

So... dust off the bikes and let the riding begin...

Radical change to my daily eating regime

Wow

What a difference eating vegetables has had on my overall health in a few short weeks!!!!!

The secret is how you eat not what you eat!!!!

Healthy eating is added to the list of my fitness regime

Having cracked the physical side of fitness I am eager to tackle my diet... no more biscuits... chocolate... ice cream... cakes... crisps... etc on a daily basis!!!!!!!

It is a wonder I found time to eat a meal!!!!!

 

So here we go with  a new project that I hope will become part of my life!!!!

 

Actively trying to be healthier

Test transmission for future podcasts... organisation

Becoming more aware of audience preferences... Done my research and will stop rambling multi topic podcasts!!!

There is nothing better than being active... cycling... gardening... sorting... cleaning... preparing your brain for future activities!!!!!

Active mind not passive!!!!!! So important for me to be engaged rather than watching... Cycling...playing live music...creating art... improving instruments...etc

sorry this is a little rambling...

Sharing a joyous day for two reasons...

terrible day not able to do my activities that cheer me up...stuck doing jobs in the bitter cold and freezing fog...

just when you think things are going well...like new pedals for your bike... a day comes along that defeats you and all your plans...

Cycle community... superb Future plans Touring

Big thank you to the cycle shop in Netherfield... restores my faith in community values.

Stuck inside...no prospect of any activity... no book to read just day time TV

Just one of those days where entertainment is urgently required...

You can only watch so many films etc...

My solution is to escape with a few hours of GAMING!!!!!!

There is nothing better than being involved in an event that you control...

Gaming is now the number one activity for many many millions of all ages.

 

So busy...but have to make time for bike adventures

Essential activity... bike riding every day!!!!!

Winter fitness cycling indoors!!!!!

Storms that blow you over... Rain that causes floods... 

Cycling is out of the question

OR IS IT!!!!!

 

Things are getting better all the time

This year has started well. With the support of the family I can say that there is a plethora of new beginnings. No violin making... no plants to grow veg... not yet anyway...

Sorting my life style out is the order of the day.

What am I doing in this cold snap

Not pleasant outside... taking time to find passions that inspire me of a less physical nature...

Rowing and cycling on machines is the order of the day!!!

Winter is coming...

Bad weather and lots to do in the house makes for a very unhealthy time with little movement!!!!!

 

So... Cycling machine at the ready and Nordic walking are the mainstays of my winter regime!!!

An hour playing drums and various other instruments will keep me warm.

 

Sparing on the heating!!!!

Violin Bridge Finishing

So many months gone by... have to finish bridge making...

Cameras for You Tube

At last I have an outlet for video... You Tube...

I see no way for me to video for Podbean!!!!